Deep Relaxation Through Mindfulness: 2019 Version
by Robert Leihy
Description
About the book
This book elaborates on contentedness—one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.
Additional information
| Author's Name | Robert Leihy |
|---|---|
| Publication Date | December 13, 2019 |
| Hardback | 9781643767093 |
| Paperback | 9781643767086 |
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