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Tranquility Through Mindfulness: 2020 Edition

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Tranquility Through Mindfulness: 2020 Edition

by Robert Leihy

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Description

About the author
Robert Leihy, retired, graduated from Purdue and Johns Hopkins universities. He worked in human factors engineering, psychedelic drug research, and disability studies and research for the Social Security Administration. He loves in Northern with his wife and daughter.

About the book
This book elaborates on contentedness—one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.

Additional information

Author's Name

Robert Leihy

Publication Date

February 11, 2020

Paperback

9781643768205

eBook

9781643768199

Hardback

9781643768212

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