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Inside Anxiety/Depression

Inside Anxiety/Depression

by Cliff Wise

About The Book

You are not alone.
It is not your fault.
There is nothing wrong with you.
You can do something about it.
Here is what you can do.
This is an autobiography written after a major personal breakdown. My anxiety and depression issues had caught up with me at age forty-two. My career had ended, and I was backed so far into my shell that I was hardly able to function. I was pretty much lost. The midlife crisis from hell. I had been fighting anxiety and depression all my life with anything I could find. In this book, I catalog over eighty-five methods I used to fight my anxiety and depression. It is written with life examples to explain how I responded to these methods. This may give insight to what it is like on the inside, especially for those with the same issues.

Publication date November 18,2023
Language English
ISBN (Paperback)
979-8-89174-199-7 (E-BOOK)
Genre Autobiography/Biography/Memoir, Self-Help
Pages 318
Interior Color Black and White
Book Size 6.000" x 9.000" (229mm x 152mm)

About The Author

Has an account with Quora that has 208k followers, 5m views, 33k likes and a lot of comments in his page.

Audio book and Publicity


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